【核心】托福寫作重點詞匯整理

一、交友溝通類別

建立和諧的關(guān)系　establish harmonious association with…/ rapport with

增強關(guān)系    solidify/ strengthen/ enhance/ promote communication / connection with

相互了解　mutual understanding

關(guān)系網(wǎng)/朋友圈　relationship network/circle of friends

讓某人知道某事　keep sb. informed of sth.

與某人交朋友　cultivate/develop friendship with sb.

與某人保持穩(wěn)定關(guān)系　 keep steady relationship with sb.

擴大/建立交際圈    enlarge/build up/establish interpersonal networks/the social circles

靠不住的朋友　fair-weather friend

開啟…之門       knock the door of

獲得歸屬感　obtain the sense of belonging

敞開心扉　 bare one's heart

促進信息互換　spur message transmission

建立和保持良好的人際關(guān)系　 build and maintain healthy relationships among people

二、知識經(jīng)歷類別

開闊眼界widen one’s outlooks / broaden one’s vision/horizons

學(xué)習(xí)知識和技能　acquire knowledge and skills

綜合素質(zhì)　comprehensive/overall quality

致力于/ 投身于　be committed / devoted to…/commit oneself to…

擴大知識面　expand/enlarge one’s scope of knowledge

缺乏信息　the paucity of information

實現(xiàn)一種教育的目的　fulfill an educational purpose 

糾正以往的錯誤　right the wrongs of the past

知識儲備　 knowledge reserve/base/storage

沉溺于游戲　indulge in games 

為某事責(zé)備某人　 blame sb. for sth. …

選修課/必修課　optional course/compulsory course

給…反復(fù)灌輸…　 inculcate sb. with sth.

厭學(xué)　 be weary of studying

逆反心理　antagonistic psychology

挖掘潛力　fulfill the potential 

被認(rèn)為是全才　be regarded as generalists

熟練掌握　be well-acquainted with/be proficient in

課外知識　 extracurricular knowledge

專業(yè)知識／領(lǐng)域　professional knowledge/specialized field of study

文化素養(yǎng)　cultural accomplishment

文化多樣性　cultural diversity

理論知識　theoretical knowledge

實用性技能　practical skills

社會經(jīng)驗　social experience

擴充知識面　Broaden one’s knowledge base 

提升綜合能力　promote one’s overall/comprehensive competence

積累經(jīng)驗 　accumulate experiences

吸取教訓(xùn)　learn lessons from past experiences

高素質(zhì)人才　 high-caliber people

三、工作升職類別

揚長避短 exploit to the fullest one’s favorable conditions and avoid unfavorable ones

工作機會缺乏 　 the scarcity of employment opportunities

為就業(yè)輝煌奠定基礎(chǔ) 　 lay the foundations for career prosperity 

責(zé)任分配　 delegation of responsibility

將自己深陷于工作中　 immerse oneself in endless job tasks

提高效率　 boost/augment/enhance efficiency

直接且被證明有效的去除…的方法　 a proven and straightforward way to do sth.

上進心　 upward mobility

擅長　  be adept in

身份和地位的象征　status symbol

增加競爭力　boost one’s competitiveness

完成艱巨的任務(wù)complete an arduous project

為日常生活添加色彩add some salt to our daily routine

四、健康解壓類別

減少人們的休閑時間　diminish individuals' leisure time

驅(qū)除無精打采　drive away lassitude

減輕負(fù)擔(dān)　lighten one’s burden

超負(fù)荷的工作量/作業(yè)量　homework/workforce overload 

緩解心理緊張　smooth one’s mental intension

傾訴煩惱　 confide annoyances

如釋重負(fù)　  a load off one’s mind

把某人從壓力中釋放出來　lift sb. out of high pressure

增加精神壓力　aggravate one's mental intension

從日常工作中解脫出來 　  get away from the daily grind

進入一個感官享受的審美世界　  enter an aesthetic world of sensual pleasure

自我放松　self-relaxation（n.）/ease oneself(v.)

有活力的精神面貌　 vigorous mentality

忍受失眠的痛苦　suffer from insomnia

增強免疫力　 boost our immune system

養(yǎng)成早睡早起的習(xí)慣　get into the habit of keeping good hours

安神放松　 calm the nerves and restore the soul

肩負(fù)的沉重的負(fù)擔(dān)　 a millstone around one’s neck

五、興趣娛樂類別

緩解壓力/減輕負(fù)擔(dān)　  relieve stress/burden 

挖掘某人的潛能　 tap into the potential of sb. 

為我們的日常生活增添了不少情趣     add much spice/flavor to our daily life 

綜合型人才　  interdisciplinary talent 

勞逸結(jié)合　strike a proper balance between work and leisure 

實現(xiàn)人生價值　realize the value of life 

探尋人生無數(shù)的可能性   explore endless possibility of life 

忙 里偷閑　take a break from the hard working life/take mind off work once in a while/snatch a little leisure from the rush of business 

物質(zhì)享樂和精神刺激　material pleasure and spiritual stimulation 

帶來心靈上的愉悅 　 bring joy to one’s mind 

振奮精神　refresh the soul

六、效率合作類別

快速的生活節(jié)奏　hasty life rhythm

高效的工作學(xué)習(xí)模式   a highly efficient model of working and studying

順暢的合作關(guān)系　 smooth and effective collaboration

外界幫助　external help/support  

整合多方資源　 integrate various resources

優(yōu)勢互補　have complementary advantages

為了方便和有效　for the sake of convenience and effectiveness

提高生產(chǎn)力　increase productivity

促進協(xié)調(diào)　facilitate coordination